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Dental Care Tips to Boost Oral Health

Poor oral hygiene can create dental issues such as tooth decay, cavities, abscess and infections and so on. Avoid this by adopting a preventative approach towards dental care. You can make small changes in your daily routine to experience improved dental hygiene and prevent future maladies.

Use the following tips given by our experts at Dentzz to boost your oral health:

Brush the right way

Brushing twice a day won’t yield optimum results if not done correctly. Practising the right brushing technique is the first step to ensure the best dental hygiene. Place your brush at an angle of 45 degrees against your gum line. Brush your teeth with an up and down motion in short strokes. Next, move the brush back and forth on the outer, inner and the chewing areas of your teeth.  Avoid brushing too hard as it can scrape off the enamel on your teeth. Also, make sure that you spend at least two minutes brushing your teeth daily.

Floss the right way

Flossing helps clean the crevices between your teeth that are otherwise difficult to reach with a toothbrush. If you haven’t been flossing, start now by using this simple technique. Take about 18 inches of floss and wind the ends around your middle and index fingers. Hold the floss tightly between your thumb and forefinger and gently slide it between your teeth.  When you reach the gums, curve your floss in a C shape across your tooth and slide it in the space between your tooth and gums.

Clean your tongue

oral care

If not cleaned regularly, the tongue can foster odour causing bacteria that can lead to bad breath. Use this simple method to clean your tongue and freshen your breath. Brush the top surface of your tongue gently with a small amount of toothpaste. Reach to the back of your tongue and move your brush forward progressively. Finish with a rinse of water. Further, it is recommended to clean your tongue whenever you brush, which is ideally twice a day.

Restrict your consumption of sugary foods

While it may not be possible to avoid them completely, you can try to limit the amount of sugar you consume every day. The bacteria in our mouth break down sugar which produces acids that can damage the tooth enamel and cause tooth decay. Also, avoid carbonated drinks as they can raise the acidity levels in your mouth.  A healthy practise is to switch to dairy products that are low on fat and replace sugary foods with fresh fruits such as oranges, pineapples or melons.

Go for regular check-ups

Last but not the least, it is recommended to visit a dentist at least twice a year. The dentist will examine your mouth for any existing conditions by enquiring about symptoms and performing an X-ray if required. With regular check- ups, it is also possible to detect early signs and prevent any impending dental ailments from occurring. Several patients visiting Dentzz have been highly impressed with the preventative approach adopted by our dentists, thus controlling their condition at an early stage.

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Food for Dental Health

Dental Health

Healthy Food

Oral health care shouldn’t be confined to brushing twice a day and avoiding sugary food. Our experts at Dentzz say that in order to keep several oral problems such as plaque, gingivitis and periodontal disease at bay it is necessary to adopt healthier habits. Calcium and vitamin D play a vital role in supporting the structure and making your teeth and bones stronger. Both calcium and vitamin D can be easily found in several foods and including them in your diet can do wonders for your teeth.

Read on to find out what they are.


We have heard infinite stories about milk and its benefits all throughout our childhood. There’s a reason doctors and dentists recommend daily intake of milk. The high calcium and vitamin D content present in milk is essential for stronger bones and teeth.

Milk Products


Although eggs contain only a minor portion of vitamin D required by your body, they are one of the fastest ways to get it. Only eating egg whites and ignoring the yolk won’t help because all the vitamins are present in the yolk.


Citrus fruits like Oranges are packed with vitamin C which helps in keeping the gums healthy and the connective tissues strong.



Apart from supplying small amounts of vitamin D to your body, cheese also releases calcium in your mouth which protects your tooth enamel. However, ensure that you consume it in moderation.


Cranberries are rich in anthocyanins that interrupt the formation of oral bacteria before they turn into damaging plaque.


Vegans and lactose intolerant people can get their dose of calcium from Popeye’s favourite leafy vegetable. One serving of spinach can supply 25% of the total calcium required by your body in a day. Apart from calcium it is rich in iron, fiber and vitamin A.

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5 Reasons Dentzz is the Best Place for Dental Tourism in India

Medical tourism encompasses a number of other terms including surgical tourism, health tourism, dental tourism and medical travel among others. This exciting idea of getting medical treatment along with the opportunity to explore a new country has been gaining favour across the globe with surprising speed. This is one of the reasons why people all across the world are crossing geographical borders to seek health care in a foreign country. When it comes to India, dental tourism is the most popular form of medical tourim; our experts at Dentzz treat hundreds of patients every year who come from various parts of the world, especially the USA and UK.

Dentzz is the preferred choice of a number of visitors because of the many benefits we offer. Read on to find out what they are.

Cost effective

One of the many reasons why dental tourism became a popular concept is because dental treatments are expensive and a time consuming process in most countries. However, top dental tourism destinations offer excellent services at competitive rates. A number of factors in India allow us to provide exceptional services at the best rates to all our patients.

Expert care

Expert Dental Care

Our team of dentists have received their degrees from some of the top dental institutions around the world. They have years of hands on experience and have practiced at some of the best dental clinics in India and therefore are acquainted with the latest treatment procedures in dentistry.

Superior quality

Our dentists and dental surgeons are renowned for their exceptional services; take a look the reviews to know more about our services. All our centres are equipped with state-of-the-art technology and advanced equipment which sets us apart from not only the several other clinics in India but also abroad. This ensures that all our patients receive a hassle free experience.

Superior Quality Treatment

Our dentists create a custom made plan after taking a look at the oral condition and then decide what treatments will be required. Patients who come here for dental tourism will receive a specialised plan so that they can make the most of their vacation. We ensure that the treatment is completed within the stipulated time.

Vast choice

Although more developed countries have great dental experts, they are very expensive and offer limited dental treatment options. Our well qualified experts offer advanced treatments to tourists at affordable rates, which means they can get more than one treatment in a single visit. Our dentists and clinics are equipped to perform a number of dental treatments, including, root canal, dental implants, dentures, veneers, smile makeover, whitening, tooth extractions and much more.

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Dental Implant Procedure at Dentzz

Missing a tooth or several teeth together due to an accident or trauma used to be a painful an embarrassing situation in the past. Thanks to modern dentistry, this problem has numerous solutions now. Apart from bridges, partials and complete dentures, one can opt for dental implants, which are comfortable and look exactly like natural teeth.

Our team of Implantologists at Dentzz have received their training from various countries across the world, including USA, UK and Germany. With a success rate of 99.2% we are one of the top choice for dental implants in India. We offer single tooth replacement, multiple tooth replacement and replacement of all teeth with warranties of up to 20 years.

If you want to undergo a dental implant procedure, let me give you glimpse as to how it will be carried out at Dentzz.

Oral Treatment

  • On your first visit the assigned dentist will first examine your mouth carefully. He/she will then take x-rays of your teeth, jaw and head to determine whether you’re fit for it.
  • After designing a plan to carry out the procedure, the dentist will then take you through the whole process before starting.
  • At the first stage, the dentist will start by inserting a dental implant into the jawbone underneath the gum tissue. After joining the gum tissue together the implant will get fixed with the bone as well as attached to the gum. This will take several months to heal, until it’s time to move on to the second stage.

Dental Surgery

During the second stage, the dentist attaches an abutment to the implant, the abutment connects the replacement tooth to the implant. Sometimes, the first and second stage will be carried out in a single sitting.

  • The artificial tooth made by your dentist is then attached to the abutment. Sometimes you may have to visit more than once to get the replacement tooth properly fit.
  • When you visit us for replacement of several or all your teeth, our expert will anchor a fixed bridge on the dental implants. This bridge spans over an area that has no teeth.


At Dentzz, our job does not end with the procedure. The dentist will show you how to take care of your implants along with proper cleaning methods. Post-surgery check-ups will be scheduled for at least a year to ensure your implants are in good condition.

Call now +91 8879399289 / +91 22 43555777 to book your appointment.

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