Category Archives: Dental Care

Dental Care Tips to Boost Oral Health

Poor oral hygiene can create dental issues such as tooth decay, cavities, abscess and infections and so on. Avoid this by adopting a preventative approach towards dental care. You can make small changes in your daily routine to experience improved dental hygiene and prevent future maladies.

Use the following tips given by our experts at Dentzz to boost your oral health:

Brush the right way

Brushing twice a day won’t yield optimum results if not done correctly. Practising the right brushing technique is the first step to ensure the best dental hygiene. Place your brush at an angle of 45 degrees against your gum line. Brush your teeth with an up and down motion in short strokes. Next, move the brush back and forth on the outer, inner and the chewing areas of your teeth.  Avoid brushing too hard as it can scrape off the enamel on your teeth. Also, make sure that you spend at least two minutes brushing your teeth daily.

Floss the right way

Flossing helps clean the crevices between your teeth that are otherwise difficult to reach with a toothbrush. If you haven’t been flossing, start now by using this simple technique. Take about 18 inches of floss and wind the ends around your middle and index fingers. Hold the floss tightly between your thumb and forefinger and gently slide it between your teeth.  When you reach the gums, curve your floss in a C shape across your tooth and slide it in the space between your tooth and gums.

Clean your tongue

oral care

If not cleaned regularly, the tongue can foster odour causing bacteria that can lead to bad breath. Use this simple method to clean your tongue and freshen your breath. Brush the top surface of your tongue gently with a small amount of toothpaste. Reach to the back of your tongue and move your brush forward progressively. Finish with a rinse of water. Further, it is recommended to clean your tongue whenever you brush, which is ideally twice a day.

Restrict your consumption of sugary foods

While it may not be possible to avoid them completely, you can try to limit the amount of sugar you consume every day. The bacteria in our mouth break down sugar which produces acids that can damage the tooth enamel and cause tooth decay. Also, avoid carbonated drinks as they can raise the acidity levels in your mouth.  A healthy practise is to switch to dairy products that are low on fat and replace sugary foods with fresh fruits such as oranges, pineapples or melons.

Go for regular check-ups

Last but not the least, it is recommended to visit a dentist at least twice a year. The dentist will examine your mouth for any existing conditions by enquiring about symptoms and performing an X-ray if required. With regular check- ups, it is also possible to detect early signs and prevent any impending dental ailments from occurring. Several patients visiting Dentzz have been highly impressed with the preventative approach adopted by our dentists, thus controlling their condition at an early stage.

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Know your health by your teeth

Research has shown that taking care of your teeth can save your life. Not quite metaphorically, it literally acts as a caution against major diseases thus taking the first step towards saving your life.  The bacteria in the teeth and unhealthy gums can cause platelets in the blood to form clots which in extreme cases could result in a heart attack or stroke. Generally the most commonly ignored symptoms to some of the diseases, build slowly and steadily in the mouth.

So here’s are some signs that our dentists at Dentzz dental ask patients to watch out for, read on to find out what they are and how you can save yourself before it’s too late:

  1. Pale teeth and bleeding gums:

While this comes across as a very easily ignored common phenomena among most adults, it can be an indication towards greater health problems. This can be an indicator of blood disorders. Starting to floss daily and brushing twice a day is the simplest way to deal with bleeding gums and pale teeth and transform them into strong gums and healthy teeth.

  1. Frozen jaw:

In lay man terms a frozen jaw is when your jaw gets stuck while you are eating or talking or doing anything else. Sometimes this could cause bone loss in the lower jaw. This bone loss could be an early indicator of skeletal osteoporosis. Basic exercises of the jaw help with a frozen jaw. A frozen jaw might also occur because of a small jaw in which case you could opt for an extraction and restructuring treatments for your teeth to give space to new teeth.

Healthy Teeth

  1. Inflammation in the mouth:

This is less of an indicator and more of a direct cause for various digestive and intestinal diseases. Inflammation in the mouth secretes certain enzymes that corrode or spoil the food we eat and thus cause stomach disorders. It is also coupled with fever sometimes. Consult with a dentist when this occurs and they might prescribe over the counter creams or tablets which would temporarily sooth the inflammation and improve dental health.

  1. Other diseases:

There are certain diseases that cause severe oral health issues. Diabetes and Cancer deteriorate oral conditions and cause severe gum problems and a degradation of the overall health of the teeth and mouth. AIDS also is another such disease. Not only does it cause bad dental health and severe dental problems but AIDs itself can also be caused by oral infections.

Smile Care

Most diseases that are caused or are the cause of various other diseases, start in the mouth.  So it is very important to consult an experienced and skilled dentist as soon as you notice any dental health issue as it might just be your body communicating other larger health concerns to you. Your mouth could be your personal health indicator as long as you are alert and learn to heed the signs. If you notice any of these signs call and book an appointment with Dentzz today and put all your worries to rest.

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Everything You Need to Know for Oral Cancer Awareness

You may have heard of how cancer affects different parts of the body such as the lungs or breasts. Apart from this, you also need to know how cancer can also occur in the mouth, where the disease tends to affect the lips, tongue, cheeks, and throat. Cancer is termed as the uncontrollable growth of cells that invade and cause damage to surrounding tissue.

Oral cancer is one such life-threatening condition that begins as growth or soreness in the mouth, which does not tend to go away. It includes cancers of the tongue, cheeks, lips, mouth, hard and soft palate, sinuses, and throat. It can be life-threatening if not diagnosed and treated early. Hence, you need to visit the best dentist in Mumbai to get your condition treated.

  • Symptoms of oral cancer

There are multiple dental cancer symptoms that can help identify the onset of the disease at the earliest.

  1. Sometimes there are thickenings, lumps or bumps, or eroded areas on the lips, gums, and mouth
  2. The growth of velvety white, red, or speckled (white and red) patches in the mouth
  3. Excessive bleeding in the mouth
  4. Tenacious sores on the face, neck, or mouth that bleed easily and do not heal within two weeks
  5. A soreness or feeling that something is stuck in the throat
  6. Difficulty chewing or swallowing, speaking, or moving the jaw or tongue
  7. Unexplained numbness, pain/tenderness, loss of feeling, in any area of the face, mouth, or neck
  8. Hoarseness, change in voice, chronic sore throat
  9. Ear pain
  10. A change in the pattern that your teeth or dentures fit together
  • Who is at risk of oral cancer

Those who tend to smoke excessively are primarily at a higher likelihood of developing oral cancer. Those who do not smoke yet consume tobacco tend to develop oral cancer. Such people tend to dip, snuff, or chew tobacco products that can lead to cancers of the cheek, gums, and lining of the lips. Sometimes, the excessive consumption of alcohol leads to the development of oral cancers. There are also a few HPV strains that are etiologic risk factors for Oropharyngeal Squamous Cell Carcinoma (OSCC). Cancer dentistry is a must for those who suffer from oral medical problems.

Dental checkup

  • How is it diagnosed

At Dentzz we suggest an oral brush biopsy if we spot any ulcers in your mouth that look suspicious. The test is painless and tends to involve various small samples and tissues that tend to analyse it for abnormal cells. Alternatively, if the tissue looks suspicious, a scalpel biopsy may be required. The procedure may require local anaesthesia and will be performed by us.

Visit Dentzz dental today and get tested by our skilled dentists to detect signs of oral cancer and learn ways to keep it at bay.

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5 ways to improve children’s Dental health

Like adults, it is important for parents to take care of their child’s dental care. You can keep your child from getting tooth decay by starting dental care early. Along with encouraging good habits like brushing twice a day, flossing and rinsing their mouth after eating, it is also important to take your kid to the dentist as often as possible. Regular dental checkups are important and kid dentistry is one of the most prominent sectors in the oral healthcare industry today.

Here are 5 ways to improve your children’s dental health:

1. The 2-2-2 rule works wonders in this case. Kids should be encouraged to do things in a playful way and you can emphasize on that by taking them to the dentist twice a year, making them brush twice a day and doing so for a good 2 minutes. The play way method certainly speaks with children and they are more likely to follow the routine once set properly.

2. Never ever put your child to sleep with a bottle of milk, formula or any food in their mouth. Even if it’s a small child with no teeth, you need to understand that it might hamper teeth growth and even cause dental problems in the gums and surrounding area thus making a weak base for the teeth to grow on. Also clean their mouth before putting them to bed.


3. Regular dental visits are very important for any kid. Even if your kid is afraid to go to the dentist, make sure you talk to them and explain how these visits will help them build stronger teeth and not cause any pain. You need to assure them that kid dentistry is not painful and usually involves a lot of good things that will make their smile more amazing.

4. The toothbrush and toothpaste that you use is very important. Your child’s first toothbrush should not be something that will leave their gums bleeding. Give them brush with soft bristles that bend and clean as per their sensitive mouth. Use fluoridated toothpaste and teach them to spit it out once they are done brushing.

5. Cut back on sugary juices, cakes, chewy chocolates and hard candies that tend to stick to the mouth. Do not be too strict about it though. It is okay to have such treats once in a while but make sure your kids brush their teeth regularly. Also, increase the intake of whole fruits and crunchy vegetables like cucumber for children.

child dental care

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5 common reasons for ‘Bad Breath’ Halitosis

Does bad breathe cause lack of self-confidence? It does! You try to withdraw yourself socially the moment you realize you have bad breath. This medical problem called halitosis can result from poor dental habits, which may be a major sign of other health problems. Sometimes, bad breath can also be made worse by the types of foods you eat and few other unhealthy lifestyle habits. So, it is critical to choose the right bad breath remedies. 

Reason for Bad Breath

According to scientists, the food eaten tends to break down in your mouth. As foods are digested, it is absorbed into the bloodstream. They are carried to your lungs and given off in your breath. If you eat foods with strong odours like garlic and onions, brushing and flossing — even mouthwash can cover up the odour temporarily. It will not go away until the foods have passed through your body. Make sure you brush and floss teeth daily, to ensure that the food particles do not remain in your mouth. You can prevent the promotion of bacterial growth between teeth, around the gums, and on the tongue. Sometimes, antibacterial mouth rinses also cuts down bacteria and eliminates the bad breath causes.

No smoke

Remember that persistent bad breath or a bad taste in the mouth acts as a warning sign of gum (periodontal) disease. It occurs due to the build-up of plaque. Such infections, viruses, and bacteria cause the formation of toxins, which irritates the gums. If the disease extends or remains untreated, it can damage the gums and jawbone. The medical condition for dry mouth is termed as Xerostomia can result in bad breath. Remember that saliva is necessary to moisten the mouth, balance and neutralize the acids produced by plaque, as well as washing away dead cells that accumulate on the tongue, gums, and cheeks. Sometimes, when these infectious cells aren’t removed, they can decompose and can cause bad breath. Dry mouth may be a side effect of various medications, continuous breathing through the mouth, or salivary gland problems. Other bad breath causes include poorly fitting dental appliances, yeast infections of the mouth, and dental caries (cavities).

Few tips for preventing or treating Bad Breath

  • Bad breath can be reduced or prevented by practicing good oral hygiene.
  • Always see your dentist regularly at least twice a year. After conducting an oral exam and professional teeth cleaning, you will be able to identify and treat periodontal disease, parched mouth, or other obstacles that may be the cause of bad mouth odour.

Dental instruments


  • Remember to brush twice a day with fluoride toothpaste to remove food debris and plaque. No doubt it is advised to use herbal toothpaste as well, but fluoride works better on cavities. Brush teeth after you eat a snack or meal. Ensure that you replace your toothbrush every twice or thrice a month to prevent illness. Use floss or interdental cleaning devices to remove food particles and plaque that is stuck in between teeth once a day.
  • Dentures can be removed at night and cleaned thoroughly before being placed in your mouth the next morning.
  • Another habit that you need to stop for bad breath cure is to give up on smoking and chewing tobacco-based products. Seek help from your dentist for tips on kicking the habit.
  • Drink lots of water as it helps keep your mouth moist.
  • Chewing gums (preferably sugarless) or sucking on sugarless candy can stimulate the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol always work as the best method.


Dental Treatment





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